When we think of intelligence, we usually imagine the brain in our head. But neuroscience reveals a more complex reality: you have three brains — the head, the heart, and the gut. Each holds its own type of intelligence and deeply influences your emotions, decisions, and behaviors.
Understanding th...
Most people chase motivation when they want to achieve a goal. We read inspiring quotes, watch motivational videos, or pump ourselves up with caffeine and energy. But motivation is fleeting. It comes and goes, often leaving us stranded right when we need it most.
What if the real secret to consiste...
Self-sabotage isn’t a character flaw. It’s your body’s way of protecting you from perceived danger — even when that danger is success itself.
Have you ever procrastinated on a dream project, given up just before making a breakthrough, or numbed yourself with distractions when things got serious? Th...
If you’ve ever set a goal only to abandon it weeks later, you’re not alone. The common advice? “You need more willpower.”
But science paints a different picture: willpower is unreliable because it draws on finite cognitive resources. The more decisions you make in a day, the weaker your willpower b...
Why Intelligence Must Evolve
Intelligence is often reduced to IQ — your ability to solve problems and think analytically. Then came Emotional Intelligence (EQ), which revealed that understanding emotions is equally critical to success. But both IQ and EQ, while valuable, fail to capture the full pi...
We’ve all set goals we were excited about — only to abandon them weeks later. Despite our best intentions, follow-through often fails. But why?
The real gap between setting and achieving goals isn’t a lack of discipline or motivation — it’s the disconnect between the conscious mind and the subconsc...
We live in a culture that glorifies hustle. The narrative is simple: push harder, sleep less, sacrifice more — and success will come. Yet for many high-achievers, the cost of this approach is steep: chronic fatigue, anxiety, self-doubt, and burnout.
But what if success didn’t have to come at the ex...
Self-sabotage isn’t a character flaw. It’s your body’s way of protecting you from perceived danger — even when that danger is success itself.
Have you ever procrastinated on a dream project, given up just before making a breakthrough, or numbed yourself with distractions when things got serious? Th...
Beyond IQ and EQ — A New Era of Intelligence
For decades, society has revered IQ as the hallmark of success. Eventually, emotional intelligence (EQ) took the stage, showing us that empathy and self-awareness matter just as much as raw brainpower. But today, we are standing at the frontier of a new ...
For decades, IQ — your intelligence quotient — was seen as the ultimate predictor of success. Then came EQ — emotional intelligence — highlighting the critical role of empathy, self-awareness, and emotional regulation.
But today, we know both are incomplete. PSQ — Psychosomatic Quotient — captures ...
